In order to create a personal reshaping plan you need to register and input your Second Life Avatar's body dimensions and your real body dimensions. Your reshaping plan is generated through a sophisticated comparision process and algorithms that were designed by experts in the field of training theory. Typical reshaping plans provide general body building instractions, that help personal trainers or trained fitness center staff to ellaborate more specific training instructions.
Based on general health information, Übermensch reshaping plans inform about health risks and indicate, if and how performance enhancing drugs may accelerate progress and if cosmetic surgery will be necessary in order to achieve close resemblance to ones avatar. Übermensch - Become Your Avatar is still in an early stage of development. Not all physical features that are adjustable in Second Life are supported at this point. Due to little testing there is a considerable risk in applying Übermensch reshping plans. You should consult a doctor if you are in doubt and especially in case of deseases or known physical issues.
Übermensch does at this point not support reshaping for Furries (Animal Avatars) and gender change.